How to Speak Up for Yourself
Tools to help you talk to doctors and nurses
Essential Self-Advocacy Tools
Communication Scripts
Ready-to-use words and phrases for talking to healthcare workers
View ScriptsPreparation Checklists
Step-by-step lists to help you get ready for doctor visits
View ChecklistsEmotional Support
Ways to feel less worried and stressed when dealing with healthcare
Get SupportCommunication Scripts
At the Emergency Room
What to Say When You Arrive:
"I need emergency medical care right now. I know I have the right to see a doctor no matter what. Please help me."
If They Ask About Money:
"I need care now. We can talk about money later. The law says you must help me first."
If They Ask About Immigration:
"Everyone has the right to emergency care. Please focus on my medical needs."
Preparation Checklists
Emotional Support & Stress Management
Managing Healthcare Anxiety
Before Your Visit:
- • Take slow, deep breaths to calm down
- • Think about a good visit in your mind
- • Write down your questions ahead of time
- • Bring a friend or family member if you can
- • Get there early so you don't feel rushed
During Your Visit:
- • Breathe slowly and deeply
- • Ask for a break if you need one
- • It's okay to say "I need a moment"
- • Ask one question at a time
- • Write things down or have someone help you
Building Your Support Network
People Who Can Help You:
- • Family member or close friend
- • Community health worker
- • Patient navigator (someone who helps patients)
- • Religious or community leader
- • Legal advocate (someone who knows the law)
What Support People Can Do:
- • Go with you to appointments
- • Help you write down questions
- • Take notes during visits
- • Help you understand what the doctor says
- • Speak up for your rights
Remember: You have the right to bring someone with you to doctor visits and medical procedures.
Communication Best Practices
Be Clear and Direct
- Say what you need in a clear way
- Use "I" words: "I need," "I don't understand"
- Don't say sorry for asking questions
- Repeat back what you heard to make sure it's right
Write Everything Down
- Write down the names of all workers you talk to
- Write down dates and times of all visits
- Keep copies of all papers they give you
- Take photos of important information if allowed
Keep Trying
- Don't give up if someone says "no" the first time
- Ask to talk to a manager when you need to
- Check back on promises people make
- Get outside help when you need it